The five handy hints given here make sense and are :-
- Get your mind, your emotions and your motivation in gear with a bunch of motivational quotes that resonate with you, have some meaning, and will move you toward your goals. You can download these from just about anywhere. Print them off and stick them to your fridge door, your bathroom mirror, by your bedside, on the car dashboard and by the kitchen bench - all in clear sight to remind yourself constantly what it is you are striving toward.
- Keep a journal of your fitness regime - not only your exercise programme, but what you eat & drink too. This is so important, as it allows you to track your progress too over time. Really valuable!
- Go to the gym, go to the park, or wherever you feel you want to exercise, but make it a regular habit - three times a week as a minimum at the time that best suits you - early morning, mid-day, afternoon, evening, night-time. To motivate yourself further, get an exercise buddy too - someone that can spur you on, help keep you motivated, and ensure you stick with your end game in mind.
- Take photo's of yourself to measure your progress - before and after stuff that will be a reminder of how far you have come, and how far you have yet to go. Powerful stuff!
- Research and visit other Blogs, websites, reading material and videos - these will give you handy hints and tips, keep you motivated, and keep you well informed. Remember though - keep tuning in to this Blog - WhyWeight - for more daily updates to help you achieve your goals!
WhyWeight - don't hesitate, participate, before it's too late!
-Steve, at WhyWeight-
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