Choosing the right supplement for your pre-workout surge!

Following on from the last Post as an introduction to supplements to aid your weight loss, fitness and exercise programme, here is another from the same author - Bryen Hooper also sourced through 'articlesbase' (http://www.articlesbase.com/nutrition-articles/get-a-pre-workout-energy-surge-with-the-right-supplement-7094793.html) that may shed further light on this area and help you choose the best for you. That said, you should do a little study first to match your specific requirements and goals to the right product - either on-line, or with an expert in your local store, or even your PT at the gym. There will be plenty of advice forthcoming - just choose the right product(s) for your needs.


Of late, many athletes have started taking pre-workout supplements leading to a surge in their demand. This is hardly surprising as the latest research and studies have shown the positive impact of some supplements in improving focus and energy for workouts. Taking full advantage of positive reports in the media and testimonials by successful athletes, supplement producing companies have launched several products in the market claiming the same effects.

The discerning bodybuilders and athletes are always concerned about which of these supplements are effective and do not cause side effects. Let us first understand the importance of pre-workout supplements and how they help athletes train hard.

Impact of the mental state on high intensity workouts
All high intensity trainers such as athletes know the impact that the mental state has on their training. Not only should your muscles be energized, it is equally important that your mind is positive and there is coordination between your muscles and mind. If not, muscular development will not be as good as you expect even though the muscles are not fatigued.

If you are an athlete reading this, the mind giving up rather than the muscles is a situation you must be familiar with. This happens because you fail to stress the muscles enough to maximize muscular development. That is why you need a pre workout supplement that gives a mental surge to enhance your energy and focus. These supplements are meant to keep you "in the zone" till your workouts are over.

Which pre-workout supplement should you choose?
As already stated, athletes look to take only those supplements that are effective without causing side effects. When taking these supplements first began in the early 1980s, the main ingredients in it were dextrose as the carb enhancer, protein and ephedra. This was effective but since then, a lot of other options have hit the market. Most of these contain ingredients such as creatine and glutamine.

While creatine can cause side effects if not taken in the right combination, it is a must to get the surge before workouts. Some supplement producers offer a comprehensive mix of ingredients for a comprehensive mood enhancing system. The ingredients they include in the supplement include CarnoSyn Beta Alanine, various forms of Arginine, Citrulline Malate and Agmatine Sulfate. The enhanced blood delivery to muscles and brain, that this combination can achieve, does not lead to any side effects. It contains four types of creatines that neutralize the adverse effects. Thus, the kind of surge pre workout supplement you should choose is clear by this brief explanation. If you want to improve your athletic performance or develop good muscle mass, find a supplement from a reputable online store.

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