Healthy meals for busy people.

In today's world we are all very busy people - at work, at rest, at play, with our families and with friends . . . and in keeping fit, exercised and healthy. We are time poor and having the inclination to plan your diet out, watch what you eat (and drink!) can sometimes put the skids under your best laid plans to do the right by your weight loss goals. With this in mind, I came across this article on 'ezinearticles' (http://EzineArticles.com/8866754) written by Morris Johnson (http://EzineArticles.com/?expert=Morris_Johnson) that might provide the advice & guidance you need.



Many would agree that healthy meals for busy individuals appear difficult. While the majority of us know that consuming healthy is a must, many are not mindful as to how this can be attained. I understand it is easier said than done however the pointers mentioned below ought to help you eat healthy and still have time to beat those deadlines or make those sales.

1. Do not skip breakfast
Believe what your mama said. Breakfast is the most important dish of the day. If you are hurrying, a healthy option is the ever dependable instant oatmeal. You just put the sachet in the microwave for 90 seconds and you will certainly have a semi-heavy as well as fibre-rich breakfast. Other healthy breakfast options are yogurt, banana or apple. OK, you could do the popular Starbucks coffee breakfast, but ensure you get hold of some bread. Ideally, your breakfast should be heavy so as to sustain your hectic morning particularly if you are not preparing to have in between treats (and you wound up having a late lunch).

2. That elusive lunch
Ensure that your lunch includes an excellent amount of protein. Recommended lunch which is not just healthy but also makes you full are sandwiches (tuna, chicken and egg), vegetable soups, green salads and rough bread. Pair these with healthy fruit juices like apple, orange or pineapple. Stay away from sweets specifically soft drinks as these will certainly just make you crave for sugar all day long. For your sweet tooth, why not have those fruit salad in little cans? Avoid fatty food too. Sometimes you get these from gravy, additional cheese or sauce.

3. Make time for afternoon tea
There is a long space between lunch and supper so try to get an afternoon snack. You could have crackers with low-fat filling or nuts. Another alternative is your protein bar. You can get these from most grocery stores. Include a cup of tea to make it an extremely healthy snack. Ideally do not get too hungry prior to supper as this would simply tempt you to over consume. It is necessary that you handle your cravings to stay clear of overindulging specifically in the evening time when you are least active.

4. Supper - save the very best for last
Many would advise to skip dinner, however for busy and working individuals that is the saddest way to end a day. After the long hours, tension at work, meetings and errands, all you want to do is to take pleasure in a rewarding end of day meal. The good news is supper could still be healthy. The secret is to consume a light dinner-- grilled salmon/chicken/beef, vegetables and salads. Attempt to pick the leanest part of the meat as fat would just beat the purpose of having a light supper. It is also a smart idea to include fibre in your dinner so get some fruits and veggies which are rich in fibre.

Keep in mind that the above are simply suggestions which hopefully could help the busy everyday individual eat healthy. Awareness that something might be done is essential. Enjoy your healthy and satisfying dishes.

WhyWeight - don't hesitate, participate, before it's too late!

-Steve, at WhyWeight-