Super foods to help your weight loss.

Continuing the theme of healthy diet, I came across this titled 'super foods' to boost your weight loss. Lots is talked about when referring to 'super foods', and this one concerns foods that will can help you in your everyday diet, readily available and inexpensive. Sourced at 'ezinearticles' (http://EzineArticles.com/807364) and written by Sondra Smith (http://EzineArticles.com/?expert=Sondra_Smith) a personal trainer, and it a short read that might prompt you to change to make that change!


You can increase your body's natural fat burning process by eating/drinking moderate amounts of...

Green Tea has been called "the absolute miracle" for weight loss. Green tea has antioxidants called catechins that help to speed your metabolism. It also helps you to lower the bad LDL cholesterol.

Pears and Apples are great snacks. Both contain pectin fibre, which decreases blood-sugar levels. This helps portion control at meal time.

Apple Cider and Balsamic Vinegar helps to detoxify the liver which plays an important role in weight loss. Vinegar can also help control blood-sugar increase that occurs after you eat.

Grapefruit's phytochemicals reduce insulin levels, a process that may force your body to convert calories into energy rather than flab. Several studies has shown that grapefruit helps to lose weight.

Cinnamon has been proven to help control post-meal insulin spikes. Also, one USDA study showed that just a quarter teaspoon of cinnamon a day lowered the blood sugar, cholesterol, and triglyceride levels in people with type 2 diabetes.

Oatmeal is high in fibre which makes a great meal for any time of the day, especially in the morning. Warm oatmeal with berries or fruit starts your "engine" in the morning. It increases your metabolism and has proven health benefits such as; lowers chances of heart disease and cancer, lowers bad LDL cholesterol. Also, oatmeal is a slow burning carbohydrate which gives you long lasting energy for work or working out. If you don't like oatmeal, high fibre cereal is a great alternative.

Add these super weight loss foods into your regular diet today!

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