15 good reasons to bodyweight exercise!

The last two days have seen a little series on bodyweight exercise training and I have tried to outline some of the key benefits and features of bodyweight training as part of your own programme for a number of reasons that have been previously raised and are done so again below. In wrapping up, here are a host of reasons why you should give this ever increasingly popular exercise regime a go or at least combine it in some small way with what you might already be doing. Found at 'ezinearticles' (http://EzineArticles.com/8849681) and written by John Rivers (http://EzineArticles.com/?expert=John_Rivers) it make s a lot of sense and is hard to refute. Take note therefore, and get into it!



When looking to increase strength and build muscle, most individuals turn to traditional weights. While these weights can be effective, they can also cause problems on your joints, tendons, and other body parts due to the strain your body undergoes when lifting.

Fortunately, there is a way to get weight training without the drawbacks of weights. Bodyweight training uses the body to help build muscle and increase strength with nothing, but, the weight of ones own body.

By using exercises that rely solely on bodily strength such as push-ups, squats and lunges, you can build amazing muscles, improve your endurance, and increase your strength.

Not entirely convinced?

Here are 15 reasons why you should train with bodyweight instead of weights.

• It Saves You Money: Traditional weights and free weights cost money and may require extra equipment that could be very expensive. When using your own bodyweight for weight training and conditioning, you cut out the middle man, which keeps you from spending lots of money.

• It's Gentler on Your Joints: Bodyweight exercises are kinder on the joints and they don't get battered as much as with traditional weight training. Because you're using your own body, you have a much more natural range of motion that cuts back on strain and stress.

• It Increases Your Resistance: When you know how to properly perform bodyweight training exercises, you can increase your resistance and build stronger muscles. Exercises that really challenge your muscles like one arm push-ups, steep incline jumps and inverted rows can work wonders on your resistance.

• It Builds Character: Bodyweight training requires a lot of patience and discipline, which are traits that translate well into your everyday life. When you teach yourself to wait patiently and maintain focus, you can do well in your relationships, jobs, and other aspects of your life.

• You Can Gain (Good) Weight: As you progress with bodyweight exercises, you'll begin to gain muscle. As you gain muscle, the amount of weight you're lifting increases, giving you a gradual increase in difficulty which builds your endurance.

• You Can Learn New Skills: Bodyweight training exercises are done using only the body. Many people don't have enough or any knowledge about these exercises. When you try bodyweight training, you're adding a new skill to your repertoire.

• Lower Risk of Injuries: Bodyweight exercises are simpler than traditional weight training exercises, which means the risk of injury is much lower. If you're new to weight training of any kind, bodyweight training is the best kind to start with.

• It's Customisable: Most weight and strength training have specific steps that you must follow. When doing bodyweight training, you can modify the exercises to your skill and ability level, making them the right exercises for you personally.

• You Learn To Develop Better Control: Bodily control is a great skill to have as you move through your strength training. Bodyweight training allows you to build better awareness of your body and control over your actions.

• All You Need Is Yourself: Bodyweight training is incredibly low maintenance, meaning it requires nothing, but, you to work and work well. You can add free weights or dumbbells if you like, but the best bodyweight training is done using only your body and the proper exercises.

• It Can Be Done Anywhere: With bodyweight training, you don't have to be confined to the gym or to your home. You have the freedom to practise these exercises wherever you like, whether at the beach or at the park; it's all up to you.

• It Builds a Great Physique: If you want a sculpted body there's no better way to achieve one than with bodyweight training. These exercises can actively work your abs, as well as the muscles in your back and upper chest, legs and butt to create a healthy, sculpted body.

• You Really Can Get Stronger: Most people have trouble lifting their own bodyweight which makes bodyweight training an excellent exercise. As you learn to lift your own weight, you have the potential to gain muscle quickly, making you stronger all the time.

• Anyone Can Do It: Not everyone can lift weights, but, they can learn to modify exercises used for bodyweight training. Sine this training type is customisable, it can be done by people of all ages.

• It's Good For You: It may seem cliché, but, any type of exercise is good for you and your body. While you can enjoy the aesthetic benefits, such as, muscles and a lean physique, you can also enjoy a healthy heart, lungs, and other vital systems.

WhyWeight - don't hesitate, participate, before it's too late!

-Steve, at WhyWeight-

10 Reasons why a PT will help you reach your goals!

Continuing with the PT theme a little longer just to ensure you are as fully informed as you can be, I include this recently sourced article giving you a heap of reasons why it is worthwhile engaging with a Personal Trainer and what he/she can do for you. Have a read if you are not yet convinced, and by the end you just might be! Written by Matthew James (http://EzineArticles.com/?expert=M_James) and sourced through ezinearticles (Article Source: http://EzineArticles.com/3293073) it adds up and makes sense.


If you've tried many different diets, and haven't lost weight, or joined a gym, and still not got fitter, then perhaps you're at a loss as to what you need to do in order to reach your health and fitness goals. Perhaps you need a personal trainer.

Here's what you need to know :-

1. A personal trainer will devise sessions that are designed just for you. Your requirements and preferences will be taken into account, and you'll have your own bespoke programme that will perfectly meet your needs.

2. If you want to achieve healthy weight loss, then you know that you need more exercise. Perhaps you're not doing the right sort of exercises, or not going to the gym often enough in order to make a difference.

3. You might want to tone up after having a baby, or just want to get a bit fitter. Your personal trainer will have the skills and experience to help you with the exercises you need, and show you what you need to do.

4. If you want to put on weight, and gain muscle, then you might be finding it hard. Your own personal coach can help you, and give you the exercises that you need in order to make the improvements you want to make.

5. Perhaps you can't do normal exercises, or take part in exercises due to surgery or because of a medical condition. Your trainer will be able to show you the exercises you can do, without making your condition worse.

6. Your trainer will make sure that you're doing the right sorts of exercise. You don't want to be doing lots of weights and resistance machine exercises if you want to lose weight. You might also want to get fit, and so cardio exercises will be more appropriate.

7. It's all well and good knowing which exercises to do, but if you're doing them wrong then the won't be as effective, and you could be in danger of hurting yourself. Your trainer will emphasise just how important good technique is.

8. You and your trainer might set goals so that you have something to aim for. It might be to do with weight loss, or weight gain, or endurance, or lifting heavier weights.

9. You might lack the motivation to go to the gym as often as you should. Your trainer will be able to make sure that you're still committed and are on the way to achieving your health and fitness aims.

10. Your trainer can also help you with your diet. You might not know what sort of foods to eat or avoid, and what you should eat instead, or when you should eat. You are also likely to find that your trainer can help you with your confidence and general wellbeing. Who knows, your fitness enthusiasm could spread to the whole family and so your children's fitness and health could improve too.

Now you know more about the many ways in which they can help, perhaps now is the time you hired a personal trainer.

WhyWeight - don't hesitate, participate, before it's too late!

-Steve, at WhyWeight-