In my earlier Posts we have talked about the rudimentariness of diet, nutrition and calories coupled with Personal Training and establishing a regular exercise programme. Below are a couple of video clips I have downloaded for you from YouTube that demonstrate in words and pictures what you can do at home to kick start your programme, or act as an add-on to what you have already started either independently or with your PT. Good stuff that is well worth a look.
The first is an eight minute clip only from 'Mackenzie' of 'PsycheTruth Workouts' just recently Posted (http://youtu.be/D-SV44xePIU) and is aimed at female beginners concentrating on abs and core . . . but the principles are largely the same for males too.
This next clip is under ten minutes and features Michelle Kenway and is a whole strengthening routine with body weight exercises aimed at women, but once again, the principles largely apply to men also. Found on YouTube also (http://youtu.be/4tpOxq4eHWQ)
Check these out and let me know if they are helpful!
WhyWeight - don't hesitate, participate, before it's too late!
-Steve, at WhyWeight-
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