Body Building Supplements - what to know!

In wrapping up this short series on supplements I came across this one too, also on 'articles base' (http://www.articlesbase.com/muscle-building-articles/powerful-bodybuilding-supplements-know-about-them-5655893.html) that gives some further clarification perhaps about what you need to know and how you can benefit - but as always - do your own research and satisfy yourself that you are going with the best product(s) to meet your specific requirements and objectives. Written by Evie Weaver - a bodybuilding veteran.


Those who consider bodybuilding as profession need a good supplement to gain the muscle mass. Vigorous workouts and athletic activities leave the body drained of the calories and essential nutrients, the loss of which often leads to deficiencies. The body involved in workouts and similar activates requires good deal of vitamins and minerals which sometimes even a good diet is not able to provide. Thus, it is important that such people should have good Bodybuilding Supplements by their side.

Besides bodybuilders, these supplements are very important for people involved in athletic activities like sportsperson. There are many types of supplements available in the market to cater to a variety of needs. Some need to be taken before and some after a workout. In order to put on the lean muscle mass, there are many supplements available. They can be categorised as protein supplements, glutamine, fatty acid, branched amino acid supplements, and some come in the form of meal replacement too.

There are a wide variety of benefits of using Bodybuilding Supplements. Some of them can be listed as follows:
i) It has been medically proven that good health comes with the right mix of genetics, good diet and a religious exercise plan. These supplements form an important part of a healthy diet and provide the body with essential nutrients.
ii) When it comes to building muscle mass rapidly, these supplements are of great help.
iii) They can greatly help cover up the loss of nutrients and impart strength to the body.
iv) They lead to even and toned muscle growth and provides the body with optimised nourishment.
v) They help increase the endurance levels as well.
vi) Most of the supplements assist in water retention to ensure proper hydration and balancing out of the losses incurred during a physical workout.
vii) They help speed up the absorption of nutrients by the body and stimulate the testosterone production.

The goal of superior quality of muscle buildup can be easily attained by use of these supplements. Their regular usage ensures that you gain sufficient muscle mass and do not lose any muscle mass quickly that is hard to gain. The muscle building process gets a boost with the use of these supplements. In terms of quality, muscle build up by these supplements is superior.

There is wide variety of supplements to choose from. These include Anavar, Synthol, Anadrall, Retabol, Dianibol, etc. In order to make a good choice of these supplements, you can consult a qualified practitioner or your gym instructor to seek an advice about the best supplement for you. He/she can provide you a prescription based on the requirements of your body and suitability of the supplement. When coupled with religious exercise plan, these bodybuilding supplements can work great in terms to attain that lean yet muscular look. Go ahead and find the right supplement today!!

WhyWeight - don't hesitate, participate, before it's too late!

-Steve, at WhyWeight-

Enhance your work-out with BCAA Supplements

Continuing the theme of supplements to enhance your fitness, exercise, weight loss, toning or just your well-being programme, here is a further article from Bryen Hooper offering some good advice & guidance on the subject - and sourced through 'articles base'(http://www.articlesbase.com/nutrition-articles/enhance-your-performance-with-bcaa-workout-supplements-7107761.html). As stated previously - do your research and be thorough - either on the Internet, or at a local strode where you can source these products, or through your gym and/or PT. There is no reason why you should not be well informed and get the best advice for your very specific needs and goals.

Whenever we think of bodybuilding, the first person that comes to our minds is Arnold Schwarzenegger. For most of the aspiring bodybuilders, Schwarzenegger is their inspiration as he is the genuine sports celebrity. Everyone wants to be fit but for some people, bodybuilding is a passion. They give all their time and effort to have a well-sculpted body for which they have a burning desire.

A proper diet and a strict workout regime offers you the basics for anyone looking to get a well-toned body. But at times, it is essential to take additional supplements for better results. One of the best supplements that most fitness freaks use these days is the BCAA workout supplement. Made up of three amino acids - Leucine, Isoleucine, and Valine, BCAA or Branch Amino Acids help in muscle repair and growth.

Without supplementing the body with amino acids, the proteins in the body break down when you work out intensely, thereby resulting in muscle loss. Out of the total 20 amino acids that the body needs, about half of the amino acids are not essential. The rest of the essential amino acids are obtained from food and supplements. Of these, the aforesaid three BCAAs are the most important for muscle recovery.

When is the best time to take BCAA supplements?
An important question that often comes to the minds of bodybuilders is: What is the most appropriate time to take BCAA supplements to boost their performance? Well, most of your colleagues and trainers say that you should take these supplements either before, during or after a workout. To be honest, this is a very vague advice as it does not give a clear idea about the results to expect. Let's help you out by analysing the benefits of taking these supplements before, during and after your workout regime.

Before workout : if you train in the morning before eating your breakfast, then it is advisable to take BCAA workout supplements before you start your workout. Research has shown that taking these supplements before workouts reduces fatigue, which will help you perform better.

During workout : another option you can try is taking bodybuilding supplements during your workout regime. In fact, taking these supplements during the workout is a great way to give nourishment to your muscles when the body needs it most. Thus, taking BCAA during a training session reduces fatigue.

After workout : if you get exhausted after your workout session, then it is best for you to take BCAA supplements after the workout. Taking the supplements after your training will help in muscle recovery and repair. The supplements help the muscle fibres in healing. During your workout regime, the increased levels of serotonin can cause fatigue. Many studies have proven that taking BCAA supplements during workout helps in reducing the level of serotonin thereby reducing exercise fatigue.

BCAA supplementation according to your workout regime will help you in getting better results. To enhance your performance and achieve the ideal body for which you have been working out, take the supplements during ideal times according to your workout regime.

WhyWeight - don't hesitate, participate, before it's too late!

-Steve, at WhyWeight-

Choosing the right supplement for your pre-workout surge!

Following on from the last Post as an introduction to supplements to aid your weight loss, fitness and exercise programme, here is another from the same author - Bryen Hooper also sourced through 'articlesbase' (http://www.articlesbase.com/nutrition-articles/get-a-pre-workout-energy-surge-with-the-right-supplement-7094793.html) that may shed further light on this area and help you choose the best for you. That said, you should do a little study first to match your specific requirements and goals to the right product - either on-line, or with an expert in your local store, or even your PT at the gym. There will be plenty of advice forthcoming - just choose the right product(s) for your needs.


Of late, many athletes have started taking pre-workout supplements leading to a surge in their demand. This is hardly surprising as the latest research and studies have shown the positive impact of some supplements in improving focus and energy for workouts. Taking full advantage of positive reports in the media and testimonials by successful athletes, supplement producing companies have launched several products in the market claiming the same effects.

The discerning bodybuilders and athletes are always concerned about which of these supplements are effective and do not cause side effects. Let us first understand the importance of pre-workout supplements and how they help athletes train hard.

Impact of the mental state on high intensity workouts
All high intensity trainers such as athletes know the impact that the mental state has on their training. Not only should your muscles be energized, it is equally important that your mind is positive and there is coordination between your muscles and mind. If not, muscular development will not be as good as you expect even though the muscles are not fatigued.

If you are an athlete reading this, the mind giving up rather than the muscles is a situation you must be familiar with. This happens because you fail to stress the muscles enough to maximize muscular development. That is why you need a pre workout supplement that gives a mental surge to enhance your energy and focus. These supplements are meant to keep you "in the zone" till your workouts are over.

Which pre-workout supplement should you choose?
As already stated, athletes look to take only those supplements that are effective without causing side effects. When taking these supplements first began in the early 1980s, the main ingredients in it were dextrose as the carb enhancer, protein and ephedra. This was effective but since then, a lot of other options have hit the market. Most of these contain ingredients such as creatine and glutamine.

While creatine can cause side effects if not taken in the right combination, it is a must to get the surge before workouts. Some supplement producers offer a comprehensive mix of ingredients for a comprehensive mood enhancing system. The ingredients they include in the supplement include CarnoSyn Beta Alanine, various forms of Arginine, Citrulline Malate and Agmatine Sulfate. The enhanced blood delivery to muscles and brain, that this combination can achieve, does not lead to any side effects. It contains four types of creatines that neutralize the adverse effects. Thus, the kind of surge pre workout supplement you should choose is clear by this brief explanation. If you want to improve your athletic performance or develop good muscle mass, find a supplement from a reputable online store.

WhyWeight - don't hesitate, participate, before it's too late!

-Steve, at WhyWeight-

Pre Work-Out Supplements that deliver.

We have now arrived in that twilight zone between Christmas and New Year when you may be suffering from the over indulgences of the festive season, still on holiday and there is a lull before it all ramps up again with more eating, drinking, celebrating and excess on New Years Eve and New Years Day. Taking the opportunity I thought, in readiness for your efforts to kick start 2015, I have a couple of articles coming up on supplements to aid your fitness and weight loss goals. The one below I sourced through 'articalesbase' (http://www.articlesbase.com/nutrition-articles/buy-pre-workout-supplements-that-deliver-7163318.html) and is written by Bryen Hooper, and provides a good introduction on what to look for in your supplements, is you decide to enhance your efforts in this way.


Since the research on effectiveness of pre-workout supplements became public, a multitude of such supplements have flooded the market. Very few of these are effective, but all of them claim to be the best product on the market. Choosing a supplement that delivers results can be quite difficult in such a scenario. In order to buy effective pre-workout supplements, you need to know all about the ingredients that are proven to deliver results. Some ingredients used in supplements benefit fitness enthusiasts, sports persons and bodybuilders immensely. The best part is that these help you unlock your great athletic potential without causing any side effects.

Let's first take a look at the positive impacts that a pre-workout supplement should deliver :

Muscle Pumps
Starting from your early 30's and even late 20's, you start to experience a lack of energy in your muscles. The cause is reduced blood supply due to natural ageing effects. Increasing blood supply to the muscles is important to enhance muscle size, vascularity and fullness.

Enhanced Strength
Adenosine Triphosphate (ATP) or muscle energy production must be optimised for improving athletic performance. Intensity and raw power in sport has a lot to do with the concept of muscle energy production, and some ingredients gear your body's biochemistry to optimise it. With enhanced strength, endurance and energy, you are able to achieve a lot more than otherwise possible.

Enhanced Metabolism
You want to consume a balanced diet full of nutrients, but what if your digestive system is unable to absorb and process it? Your metabolism plays a key role in absorbing proteins and other nutrients and building muscles. Enhancing it by taking a supplement rich in key ingredients is important.

Muscle Recovery
The most important reason for taking pre-workout supplements is to help in muscle recovery, which is the key to increasing muscle mass. For enhancing muscle mass, you need to ensure that muscle loss is lower than protein synthesis. The supplement you choose should contain effective ingredients, which promotes fast muscle recovery.

Ingredients to look for in a supplement
You buy a pre-workout supplement which enhances muscle pumps, improves muscle recovery, increases metabolism and builds strength at the same time. Of course, these should be proven to have safe ingredients that do not lead to any side effects. For muscle pumps, the supplement should contain three forms of Arginine, Citrulline Malate and CarnoSyn Beta Alanine.

Creatine is a known muscle cell energy enhancer but it is associated with many side effects. However, some leading supplement manufacturers offer an effective blend of Creatine, which eliminates such risks. R-Beta-Methylphenylethylamine is a safe metabolism enhancer that promotes fat loss and can be used as an energy enhancer too.

Finally, branch chain amino acids (BCAAs) are the most important ingredient to look for in a pre-workout supplement. It provides the additional proteins needed to make amends for the proteins lost after a strenuous workout session, and build muscle mass. Look for a supplement that contains these ingredients.

WhyWeight - don't hesitate, participate, before it's too late!

-Steve, at WhyWeight-