Pre Work-Out Supplements that deliver.

We have now arrived in that twilight zone between Christmas and New Year when you may be suffering from the over indulgences of the festive season, still on holiday and there is a lull before it all ramps up again with more eating, drinking, celebrating and excess on New Years Eve and New Years Day. Taking the opportunity I thought, in readiness for your efforts to kick start 2015, I have a couple of articles coming up on supplements to aid your fitness and weight loss goals. The one below I sourced through 'articalesbase' (http://www.articlesbase.com/nutrition-articles/buy-pre-workout-supplements-that-deliver-7163318.html) and is written by Bryen Hooper, and provides a good introduction on what to look for in your supplements, is you decide to enhance your efforts in this way.


Since the research on effectiveness of pre-workout supplements became public, a multitude of such supplements have flooded the market. Very few of these are effective, but all of them claim to be the best product on the market. Choosing a supplement that delivers results can be quite difficult in such a scenario. In order to buy effective pre-workout supplements, you need to know all about the ingredients that are proven to deliver results. Some ingredients used in supplements benefit fitness enthusiasts, sports persons and bodybuilders immensely. The best part is that these help you unlock your great athletic potential without causing any side effects.

Let's first take a look at the positive impacts that a pre-workout supplement should deliver :

Muscle Pumps
Starting from your early 30's and even late 20's, you start to experience a lack of energy in your muscles. The cause is reduced blood supply due to natural ageing effects. Increasing blood supply to the muscles is important to enhance muscle size, vascularity and fullness.

Enhanced Strength
Adenosine Triphosphate (ATP) or muscle energy production must be optimised for improving athletic performance. Intensity and raw power in sport has a lot to do with the concept of muscle energy production, and some ingredients gear your body's biochemistry to optimise it. With enhanced strength, endurance and energy, you are able to achieve a lot more than otherwise possible.

Enhanced Metabolism
You want to consume a balanced diet full of nutrients, but what if your digestive system is unable to absorb and process it? Your metabolism plays a key role in absorbing proteins and other nutrients and building muscles. Enhancing it by taking a supplement rich in key ingredients is important.

Muscle Recovery
The most important reason for taking pre-workout supplements is to help in muscle recovery, which is the key to increasing muscle mass. For enhancing muscle mass, you need to ensure that muscle loss is lower than protein synthesis. The supplement you choose should contain effective ingredients, which promotes fast muscle recovery.

Ingredients to look for in a supplement
You buy a pre-workout supplement which enhances muscle pumps, improves muscle recovery, increases metabolism and builds strength at the same time. Of course, these should be proven to have safe ingredients that do not lead to any side effects. For muscle pumps, the supplement should contain three forms of Arginine, Citrulline Malate and CarnoSyn Beta Alanine.

Creatine is a known muscle cell energy enhancer but it is associated with many side effects. However, some leading supplement manufacturers offer an effective blend of Creatine, which eliminates such risks. R-Beta-Methylphenylethylamine is a safe metabolism enhancer that promotes fat loss and can be used as an energy enhancer too.

Finally, branch chain amino acids (BCAAs) are the most important ingredient to look for in a pre-workout supplement. It provides the additional proteins needed to make amends for the proteins lost after a strenuous workout session, and build muscle mass. Look for a supplement that contains these ingredients.

WhyWeight - don't hesitate, participate, before it's too late!

-Steve, at WhyWeight-