What to expect from your PT - in words & moving pictures!

Further to the last three Posts giving you an introduction to Personal Training and this leap of faith to put your fitness and exercise regime into the hands of an expert - have a look at this short YouTube video clip, that whilst three years old remains highly relevant. This will give you a good background on what you can expect in return for your hard earned monetary investment, your time and your effort, and  so have a listen to Dominic Munnelly's six minute presentation - it makes a lot of sense!

WhyWeight - don't hesitate, participate, before it's too late!

-Steve, at WhyWeight-