Your exercise programme starts here - in under 10 minutes!

If you are just getting started and exercise has not been your thing in the past but are now looking for the motivation to get started, check out this clip I found on YouTube, featuring Mike - the 'Insane FatLossGuy'. This is a simple, no-nonsense easy to follow routine to initiate your weight loss programme, and you can do this from the comfort of your own home, back yard, garden, or local park. You can even combine this with a brisk walk, a jog or a run . . . a perfect easy way to get started, and what's more, you can do this today! No excuses - let's get going and make Weight Loss Happen!

Drop me a comment and let me know how you are going with your plan.

WhyWeight - don't hesitate, participate, before it's too late!

-Steve, at WhyWeight-